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Showing posts with the label testing

All Nighter (aka "AFN")

Happy Apidura

Brief update - 09/02: Bike bags and bans.

Last markings and 3hr oxidation test with Loughborough

Post ride skinfold, VO2 and lactate testing.

Brief update: 22/5 - Night ride into London and a lot learnt

50 bpm to London

Saturday was a good day.

3 hours.

Training progress so far - What I've learnt and what I'm still learning.

Test week.

Carbohydrate study - Week 4 aka "The Final Training Week!"

HIIT data analysis.