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Update post #013 - Pre Flatlands 600

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Update post #12 - Off the hills, to London and then illness

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Update post #10 - Over 400km, Notts to Chester via Bangor

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Update post #009 - Week 13 - Work, bike, life balance and weeknight drinking

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Update post #008 - Week 13. Or is it 14? Week of riding, parties and curve balls

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Update post #006 - Feeling motivated, changing intervals and excited for new creations and travels

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Update Post #005 - quick tell it as it is

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Video diary of a week peaking with a 500km Zwift training ride.

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Restart is in progress.

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Update Post #004 - working through rebuild

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Restarting training, feeling like I've had too much cheese.

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500km recovery.

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The Flock Go The Distance Zwift Tips

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Turbo timelapse, what a 6am workout looks like

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Base mile v's Bass miles

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Cobbles.

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Always wear a helmet kids

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Recover drink of choice

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Podcast - Science for the People; #511, Recovery

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Your Daily Stoic; Do what the dollar can't do.

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