Restart is in progress.
On the menu this winter/early spring:
Monday - 70km/2.5hrs of commutes or 90 mins of intervals, drills and Z3/4 holds using Zwift/Sufferfest/Spotify
Tuesday - 5hrs. Current focus on Zone 2
Wednesday - 30 mins lunch recovery riding
Thursday - 90 mins of intervals like Monday, drills and Z/34 holds or 90 to 120 mins road time with intervals on point to point
Friday- 90 mins of intervals like Monday, drill and Z/34 holds or 90 to 120 mins road time with intervals on point to point
Saturday - possible casual Park Run, family stuff, recovery time.
Sunday - 2hrs(ish) bouldering
On some days when I have meetings and suppliers, commutes to the office flip days, or finish the interval session and then drive down.
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