Showing posts from March, 2016

Training log example.

99 days

Brief updates; 29/3

Yesterdays training - looking positive.

Small joys ;-)

Brief updates; 21/3

Today, I got a teaser.

Taking the long way home

Test week.

Back to training.

End of the test period.

Tick, tock, tick, tock, tick..........

Crap weather, feeling fantastic!

Small joys......

Carbohydrate study - Week 4 aka "The Final Training Week!"

Excited? Beyond words!

HIIT data analysis.


Tonight, the last HIIT.

How to know what to eat, when.