Podcast - Science for the People; #511, Recovery

Well worth listening to

Summary from the Science For The People website;

"Ok, you got out the door and did a workout. Excellent work! Now you're sore. Rats. What do you do? Foam roll? Stretch? Stand butt naked in a tank pumping in liquid nitrogen? Put on specially branded pajamas? The recovery options are endless these days. But which of them work best? Heck, which even work at all? We're talking with Christie Aschwanden about her new book: "Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery".


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