Good stats update.
The good: Progress! And I loved being part of the study. The jump in Wmax I can tell, and it was worth it!
The bad: 296W??? Come on, 4W off a round number! ;-)
Next week has a couple more training sessions, increased km's and a family holiday. Lynsey has kindly updated my skin fold data which I'll get to have a detailed look at in around 10 days time.