500km recovery.

 Recently I posted the AFN post and now the results........

In simple terms.....yeah...... that was tough, but less than half as tough as the end goal......

In simple terms, the prep worked well, the ride went fairly well and in the design of challenges, going up to 1,000km is stoopid hard.   I've put it into a video summary below which I filmed on the Monday after the Friday All Nighter.

Massive thanks to those who supported me!

Not a typical way to eat!

Food minus the microwave meals.

Numbers going up.

Noticeable in my Garmin Body Battery data is the flooring on values!